I don't know how I'm going to find the time to exercise
- Break your exercise up throughout the day (eg: morning walk and evening weight training)
- Take planned breaks to exercise
-Short walk, run stairs, etc. - Commit to a specific amount of time and stick to it
-Consider exercising in the morning before you start your day
-Consider exercising during your lunch break, eat something immediately afterwards
-Establish a set routine after work that allows more time for exercise - Pack your workout bag and have it ready before the next day
-place it in your car or by the door - Get things done during physical activity in schedule
-Bike for transportation
-Park further away and walk
-Walk to store
-On cardio machines (eg cycling) - Exercise instead of watching TV
-Better yet, watch TV or listen to the radio while you are exercising - Consult a trainer to assist you in purchasing a home gym
- If you get so busy you may forget to exercise, set reoccurring alarms or notices to exercise during your scheduled time
-handheld PDA, computer, or watch - Understand "I don't have enough time to exercise" is just another excuse
-even the busiest professionals such as doctors and lawyer (even those with families) find time to exercise and eat right
-make exercise and eating right a priority!
-Understand you will more productive if you exercise regularly


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