Low Cal Recipe: Carrot Soup

Preparation time: 5 minutes

* Cooking time: 15 minutes

*Quantity: Makes 5 cups

Ingredients:

- 400 grams carrots
- 1 onion
- 1 tablespoon moong dal
- 1 teacup skim milk Salt and pepper to paste

How To ?

1. Cut the carrots and onion into big pieces
2. Add 3 teacups of water and the moong dal and cook in a pressure cooker
3. When cooked, blend in a liquidizer and strain
4. Heat the milk and add to the soup. Mix well
5. Add salt and pepper and boil for 1 minutes

* Serve Hot.......................

Health Information: Carrots have a large amount of carotene which helps to form Vitamin A. The soup is enriched with milk and dal to increase the protein value.

Per Serving: Calories 60

* Protein 3g

* Carbohydrates 12g

* Fat 0.3g