Low Cal Recipe: Fruit and Vegetable Raita

Preparation time: 10 minutes
- No cooking
- Serves - 7

Ingredients:

• 1 teacup fresh curds
• 1 teacup chopped apples
• 1 chopped cucumber
• ½ teacup chopped raw cabbage
• 1 teaspoon sugar
• 1 chopped green chili
• 2 tablespoons cut grapes
• Salt to taste

How to?

1. Beat the curds

2. Mix the remaining ingredients

3. Put in the refrigerator to cool.

* Serve cold

Health Information: A dish with the goodness of fresh curds combined with vitamins and mineral rich fruits and vegetables.

Per Serving: Calories: 27

Protein: 1g

Carbohydrates: 6g

Serves: 8

"To get rich never risk your health"