Low Calorie Drink: Health Drink

Preparation time: A few minutes

*No cooking

*Makes 2 glasses

Ingredients:

• 2 tomatoes
• 1 Carrot
• Segments of 1 orange
• A few drops lemon juice
• 1 teaspoon sugar
• Salt and pepper to taste Crushed ice to serve

How to?

• Cut the tomatoes and carrots into big pieces.
• Add the orange segments, lemon juice, sugar and ½ teacup of water and blend in a liquidizer. Strain.
• Add salt and pepper.

*Serve cold with crushed ice.

Health Information: This drink is good for the eyes. Its high fibre content also helps to maintain good intestinal movement.

Per Glass: Calories 69

* Protein - 2g

* Carbohydrates - 16g

* Fat - 1g