Low Cal Recipe: Spicy Spinach Dumplings

* Preparation Time: 10 minutes
* Cooking Time: 10 minutes
* Makes: 10 pieces

Ingredients:

• 2 teacups finely chopped spinach
• 1 chopped green chili
• 1 tablespoon gram flour (besan)
• 2 teaspoons whole wheat flour
• 2 teaspoons fresh curds (optional)
• A pinch asafoetida
• A pinch sugar
• 1 teaspoon oil (olive oil)
• Salt to taste
  

How to ?

1. Mix all the ingredients, using curds if the mixture is too dry for shaping
2. Shape into small flat rounds
3. Steam the rounds in a cooker for 5 to 7 minutes

Serve Hot...............

Health Information: A light, vitamin rich snack for spinach lovers made using the calorie reducing steaming technique