Fitness: Starting on the Right Foot

You keep telling yourself that you will start a workout program soon. You'll start right after "this" or as soon as "that" is done. A helpful hint in getting started is to know what to do or how to start. Following are some common guidelines to follow when beginning an exercise program.

Choose an activity you enjoy. Don't do something because you think it's a popular activity. You are more likely to stay with an activity if it's something you enjoy. If having people exercise with you is important then join a class, club or form your own group. When working out with a partner be sure to choose someone with a similar fitness level. As a beginner, you may work too hard if you exercise with an experienced partner.

Choose to participate in more than one activity. Anything can become boring or monotonous day after day. If you like cycling and swimming then alternate these activities. Don't try to learn a new skill as a way to exercise unless it is very simple. A novice tennis player will burn far less energy than a proficient player. Remember to choose activities that can still be done during inclement weather. You want to exercise year round, not just in the spring or summer. A good program incorporates aerobic, strength, and flexibility components. Try for all-around conditioning, not just one aspect.

When choosing your activity be sure to consider the availability of facilities and the cost. Some people feel they will attend more regularly if they joined a club or hired a personal trainer. Others choose to buy equipment and workout at home. Besides the equipment needed to exercise, you must wear appropriate attire. Footwear is very important. Check with an athletic shoe store so they may fit you with the proper footwear for your activity.